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Being homeless – how far are any one of us from being in that situation? Losing a job, relationship problems, and poor physical and mental health, are a few of many factors that could lead to a friend, family member, or even you trying to survive on the streets.We all have busy lives. If you’re...

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The internet. A place for learning, gaming, creating and connecting with others. Or, if you’re anything like me, a place to watch videos of dogs eating like humans on YouTube and upload filtered photos of the poached egg on toast you had this morning to your Instagram account.Growing up with the...

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Just last summer we were awarded the Gold Award by the Ministry of Defence Employer Scheme, in recognition of the support we provide for customers, colleagues, and families connected with the Armed Forces. It’s an achievement we’re immensely proud of, and one we’re keen to keep building on. To...

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Imagine this for a second – one of your passions is writing. Your spare time sees you immersed in building emotions and relationships in a life other than your own. It’s a chance to escape and create an existence for someone else entirely. But here’s the plot twist, you also work for a bank. By...

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With an increasing focus on our health and wellbeing, several of our colleagues have turned their attention to the massively undocumented topic of dehydration. It may have passed by without you noticing, but March saw National Hydration Week return to our calendars. A recent survey from GPs...

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Volunteering in Africa; who hasn’t been touched by images that have confronted us during charity initiatives and things like Comic Relief? Sitting in the comfort of our homes, watching some amazing work carried out by volunteers helping severely malnutrioned children, and people existing with the...

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MAMIL (Middle Aged Man in Lycra) n. (also Mamil)A middle-aged man who is a very keen road cyclist, typically one who rides an expensive bike and wears the type of clothing associated with professional cyclists.‘He spends his weekend mornings cycling with other MAMILs’‘This is as close to a...

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